Lamaze Childbirth Education

The Lamaze Six Healthy Birth Practices help simplify your birth with a proven practices that help alleviate your fears and manage pain regardless of your baby's size, labor length and complexity or confidence level. 

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1. Let labor begin on its own.

2. Walk, move around and change position throughout labor.*

3. Bring a loved one, friend or doula for continuous support.

4. Avoid interventions that are not medically necessary.*

5. Avoid giving birth on your back and follow your body's urges to push.

6. Keep mother and baby together; it’s best for mother, baby and breastfeeding.

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Childbirth education classes are important for families because:

• They increase confidence in the ability to give birth

• Families learn what the evidence says about what is best for mom and baby during labor and birth

• Partners learn about childbirth and how to provide support throughout pregnancy and labor

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Lamaze Childbirth Preparation classes are great for new parents! Book a private 12-hour class with a Lamaze Certified Childbirth Educator and learn to incorporate healthy birth practices to build confidence in your ability to give birth, from pregnancy to parenting!

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Private classes are held once a week for six weeks, on Mondays, Wednesdays, or Fridays from 11am -2pm.